So often we feel rushed at mealtimes, wolfing down our food without really tasting it. But taking the time to sit down and relish each bite is worth it.
Savoring our food, even a simple snack like sliced apple and a cup of tea, is healthier and leaves us feeling not only more full, but also more deeply nourished than when we hurry.
from Houzz http://ift.tt/1JlJDHX
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